TEW AND GROUNDING

Grounding becomes paramount as we whet our feet in the new energies bombarding Our planet.  Grounding provides the platform for stable growth and integration.  When We are feeling unprepared and scattered in Our 3D realities, We have left the moment and lost our Grounding.  We are focusing on the past, which is over and gone.  Or We are focusing on the future, which is without form.  A side note here.  Whether One is Anxious or excited, they are expressing the same energetic signature.  The difference is not in the energetics, but the perceptional twist the observer of the experience, (ego) has used to “define” the energetics.  (More on this to come later.)

WHAT IS GROUNDING?

v. ground·ed, ground·ing, grounds
v.tr.
1. To place on or cause to touch the ground.
2. To provide a basis for (a theory, for example); justify.
3. To supply with basic information; instruct in fundamentals.
4.
a. To prevent (an aircraft or a pilot) from flying.
b. Informal To restrict (someone) especially to a certain place as a punishment.
5. Electricity To connect (an electric circuit) to a ground.

I picture Grounding as treelike.  The roots must be deep and strong to support my highest growth.  If I don’t dig deep, I can’t reach high.  Shallow roots don’t generally make tall trees. Grounding also occurs on many levels.  I was amazed and shocked when I discovered my roots were pink and glittery and iridescent on the highest level.  Hmmm.  I’ve included several techniques fast and effective for both physical and emotional centering.  These techniques work longterm.  And some are perfect for “crunch” times when anxiety is high.

TECHNIQUES FOR GROUNDING (NON-PHYSICAL)

Each of Us has the innate ability to ground Ourselves. I stumbled upon my Grounding technique, while in Peru in 2013.  *Grin..  (Did U get that one?)  I did not know what was happening at the time.  As I participated in a ceremony at the StarGate in Southern Peru, vibration began to build from my knees down and became very painful.  The Shaman We were working with came up behind me and blew into an instrument.  It was a deep reedy tone. The energies zipped out of my legs and into Gaia. I filed it away in my (metaphysical), “to be explained” file.

I visited Machu Piccu in 2013 and again in 2014.  On the second visit, We started as We had in 2013, by meditating on the Tier of Initiation.  The Their is the third and overlooks the entire valley.  It was a beautiful day.  I had been sitting quietly.  And I began to feel light-headed.  I stood and walked to the edge of the Tier admiring the beauty of the familiar peaks.  I lifted my face to the sky, feeling the intense sun at altitude. The light headedness accelerated.  The vibration began again.  But, this time my entire lower half was abuzz.  I saw and felt a huge tree trunk shoot from my right leg and deeply into Gaia.  Then I watched my left leg as the same vision and sensation presented.  My Thought, “OMG, I just rooted at Machu Piccu!  Why?!”

I Am just beginning to truly understand the significance of these events.  I have discovered that with each energetic change I manifest, I grow Gaia.  Then Gaia Grows me.  I simply focus on my feet and my core, then I see and feel the energies running from my crown through me to Gaia.  (I will write more about intentionally activating the pineal gland later).  Learning to ground Ourselves and then to expand our roots aides the entire Empathic Consciousness.  Every Step each of Us takes, betters Us and the Whole.  Empaths are awaking in amazing numbers.  With practice, You will be able to experience fully, the rebound of healing and loving Energy from Gaia.  You can do this for yourselves, centering and envisioning this tree trunk process.  I have guided others and actually done this technique for them via PMs.  If U have questions or desire help, contact me.

Remember, You can “all ways” Ask Source for grounding.  Then be observant.  Your diet and habits are likely to change.  As We release Our resistance to Change, these little steps bring Us everything We need to grow and heal during these exciting times.

TECHNIQUES FOR GROUNDING (PHYSICAL)

Let’s talk about physical ways to ground Ourselves quickly and powerfully when in crisis.  Many of Us are experiencing Dark Nights of the Soul.  This leaves Us drained, feeling unworthy and struggling to keep up with Our growing awareness.  Grounding is the quickest avenue to navigating these waves of new energies.

What we Consume can ground Us.  Heavier foods, I’m not nixing or condoning meat or any other dietary choices.  Source will guide you.  Regardless of dietary preferences,  You can eat organic as much as possible, avoid GMO’s, and drink “good” water (Toxin and fluoride free).  I Am currently using Diatomaceous earth, actually eating ancient fossilized Earth.  I Am always in hardcore need of help in grounding.  Lol.  Research all options and see what resonates with You.

Breathing deeply when emotional or stressed is effective.  I found my ego will fight sometimes to stay in the drama. Be kind to Yourself.  Many times when these feeling come, I am overwhelmed.  If able, find a quiet, darker place to settle yourself.  Talk to your discomfort.  Reassure yourself that your are safe.  Breathing works even when One is not in crisis.  Just taking 10 minutes a day to be still, in silence and breathe with help integrate the new energies.

Seeking distractions within your environment can be helpful in getting back into the moment.  Such as, looking for repeating numbers when struggling with a difficult situation or self topic.  The Angel numbers,  are a great resource for receiving guidance when feeling off balance or disconnected.  I have learned that birds give me guidance.  I think a lot while driving, their activity gives me insights into my process.  We are all One.  I asked them (the birds) to guide me.  And they showed me how to “read them.” Or look for other signs in your environment.  All of these will bring you out of old thought patterns and guide you back into the moment.

Carry petrified wood or other rocks or crystals that feel secure for U.  There are many sources for grounding stones like Red Jasper.  A loose guideline is the color of the rock can help with issues in the like colored Chakra.  I have always picked rocks intuitively.  Hold them while still and feel them in your left hand.  This can tell you a lot about the stone. Stone have consciousness too.

It has taken awhile since my return from India, to get back into the groove.  The next Blog will be on Protection.  We will not always need it.  But, for the expanding Empath some protection is a good idea until We are each well versed in our new Gifts.

Much Love Brothers and Sisters

Leslie